LM1

How you doin! Im new here, thought this would be the right place to send out an SOS. I Recently had a bit of a rear-ender and did my car some front-end damage. I was wondering if anyone was able to give me some pointers / a guide on how to remove the front bumper [image 1] And the crash impact bar (if thats what its called) in [image 2] Thanks in advance LM1