Thanks for your replies everybody. BUT it turns out my shocks are fine. I pulled my rear shocks apart tonight and discovered that the mechanic at sunshine tyre factory is a total idiot. He was using the wrong rubbers for bump stops and the outer shock guide thingies he actually left off.... I couldn't beleive it. Here i am an unqualified amateur who can put this back together better than some big commercial superstore. so relieved i fixed it. I'll def look at KONI's in the future but now I gotta worry about new tyres... not gettin adrenalin's again they didn't last long at all. Oh and if you're wondering why i didn't get shocks fitted while i had the springs out was because i thought the shocks would be fine cos they've only done about 25,000 kays(and they are) as i've had D2 coilovers on the car for 35,000kays. so yeah i'm gonna wear these shocks out before upgrade... thanks guys